Each Midday Yoga class focuses on simple movements, yoga poses, and practical grounding exercises that will leave you feeling refreshed, aligned and balanced.
Mindfulness meditation is the practice of intentionally focusing on the present moment, paying attention to the sensations, thoughts and emotions that arise....
Learn movement patterns to improve your balance and coordination-Calisthenics Choreographed walking to music-deep breathing and relaxation techniques. For...
Our complimentary monthly diabetes support groups are facilitated by Jodie Ferrari, Registered Dietician. Two meeting times are offered per month to make it...
The human brain to the body is the conductor to the symphony orchestra. Not only does the brain operate to maintain essential neurological functions such as...