NewYork-Presbyterian

Exercise & Mental Wellness Events

June 16 - July 15, 2019

Sunday, June 16

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

Monday, June 17

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Yoga for Anxiety and Insomnia

This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Yoga for Chronic Pain

This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, June 18

Group Acupuncture

Have you always wanted to try acupuncture, but haven’t done so because of the cost or lack of access? Acupuncture in a group setting can make this treatment...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Yoga 4 Cancer

The healing power of yoga can help people during and after cancer treatment to manage side effects and promote recovery. Learn gentle, therapeutic poses and...

Tai Chi/Qi Gong

Qi Gong (pronounced chee goong) is an ancient system of exercises similar to Tai Chi. It includes a unique combination of gentle stretching, relaxed...

Wednesday, June 19

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Yoga for Anxiety and Insomnia

This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...

Yoga for Chronic Pain

This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...

Healthy Bones and Balance

This class is appropriate for people with osteoporosis, osteopenia, and those wanting to increase strength and balance skills in general. You’ll be...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Belly Dancing Class with Noora Eshams

HealthOutreach invites you to explore the art and health benefits of Middle Eastern dance. For women only, for further information call 212-932-5844

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, June 20

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Friday, June 21

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, June 22

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Monday, June 24

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Yoga for Anxiety and Insomnia

This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Yoga for Chronic Pain

This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, June 25

Group Acupuncture

Have you always wanted to try acupuncture, but haven’t done so because of the cost or lack of access? Acupuncture in a group setting can make this treatment...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Yoga 4 Cancer

The healing power of yoga can help people during and after cancer treatment to manage side effects and promote recovery. Learn gentle, therapeutic poses and...

Tai Chi/Qi Gong

Qi Gong (pronounced chee goong) is an ancient system of exercises similar to Tai Chi. It includes a unique combination of gentle stretching, relaxed...

Wednesday, June 26

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Yoga for Anxiety and Insomnia

This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...

Yoga for Chronic Pain

This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...

Healthy Bones and Balance

This class is appropriate for people with osteoporosis, osteopenia, and those wanting to increase strength and balance skills in general. You’ll be...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Belly Dancing Class with Noora Eshams

HealthOutreach invites you to explore the art and health benefits of Middle Eastern dance. For women only, for further information call 212-932-5844

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, June 27

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Parkinson's Disease Dance Class

For those with Parkinson's. Call 646.704.1792 to register (required).

Friday, June 28

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Monday, July 1

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

Tuesday, July 2

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Wednesday, July 3

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Belly Dancing Class with Noora Eshams

HealthOutreach invites you to explore the art and health benefits of Middle Eastern dance. For women only, for further information call 212-932-5844

Thursday, July 4

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Friday, July 5

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Monday, July 8

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

Tuesday, July 9

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Wednesday, July 10

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Belly Dancing Class with Noora Eshams

HealthOutreach invites you to explore the art and health benefits of Middle Eastern dance. For women only, for further information call 212-932-5844

Thursday, July 11

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Friday, July 12

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Monday, July 15

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

June 16 - July 15, 2019