NewYork-Presbyterian

Classes & Workshops Events

June 16 - July 15, 2019

Sunday, June 16

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

Monday, June 17

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

Religion and Mental Health: Practical Guidance for Clergy and Spiritual Care Givers

Studies show that nearly one quarter of people with mental illness approach their clergy first for help and guidance. This symposium for clergy and spiritual...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Yoga for Anxiety and Insomnia

This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Yoga for Chronic Pain

This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, June 18

Group Acupuncture

Have you always wanted to try acupuncture, but haven’t done so because of the cost or lack of access? Acupuncture in a group setting can make this treatment...

Parkinson's Disease Brain Training

For those with Parkinson's Disease. Call 646.330.3286 to register (required).

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Yoga 4 Cancer

The healing power of yoga can help people during and after cancer treatment to manage side effects and promote recovery. Learn gentle, therapeutic poses and...

Tai Chi/Qi Gong

Qi Gong (pronounced chee goong) is an ancient system of exercises similar to Tai Chi. It includes a unique combination of gentle stretching, relaxed...

Wednesday, June 19

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Yoga for Anxiety and Insomnia

This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...

Yoga for Chronic Pain

This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...

Healthy Bones and Balance

This class is appropriate for people with osteoporosis, osteopenia, and those wanting to increase strength and balance skills in general. You’ll be...

Heart Healthy Cooking Demonstration

Join NYP Cornell Registered Dieticians for an exciting opportunity to learn some great heart healthy recipes. Get handouts with recipes to follow at home,...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Belly Dancing Class with Noora Eshams

HealthOutreach invites you to explore the art and health benefits of Middle Eastern dance. For women only, for further information call 212-932-5844

Healthy Summer Sweet Treats

Satisfy your sweet tooth with light and healthy summer treats such as chocolate chia pudding served with a cookie crumble, strawberry rhubarb coulis over...

Beginner's Mat Pilates

This class will incorporate classical Pilates exercises and more current Pilates and ballet inspired movement, to strengthen your core and back. All...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, June 20

The Wellness Center: Cardio Rock

A dance-fitness class that incorporates pop styles into choreographed routines that emphasize flexibility, balance and aerobic health -- all set to the...

The Wellness Center: Beginner's Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

The Wellness Center: Chair Yoga

Emphasizing a combination of flexibility, strength, endurance and coordination, you will learn the basics of deep, rhythmic breathing, coordinated with...

Tacos & Tortilla Making

Nothing beats the taste of a homemade tortilla! Learn how to make your own tortillas from scratch and top them with delicious fillings such as chipotle...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Friday, June 21

The Wellness Center: Train360

A simple, well-rounded, workout designed to stretch, tone & tighten different muscles in the body. From the warmup to the cool down, you will increase your...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

NeedleArts Class with Lucia Loher

HealthOutreach invites you to learn how how to Knit, Crochet, and Quilt. The hand made blankets are donated to the infants born at the Allen Hospital.

Yoga for Digestive Health

You’ll practice postures that focus on the digestive system to help stimulate healthy movement while at the same time creating a sense of calm and wellbeing...

A Balanced Diet for Health

Learn about what comprises a balanced diet, as well as the nutrients necessary for optimal health. Join Anna Comiotes-Pugsley, Registered Dietician,...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Saturday, June 22

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Hatha Yoga

Release tension, improve posture and circulation, as you relax and challenge your body in this ancient healing practice. Attention to the breath guides you...

Monday, June 24

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

Yoga for Anxiety and Insomnia

This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Yoga for Chronic Pain

This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Tuesday, June 25

Group Acupuncture

Have you always wanted to try acupuncture, but haven’t done so because of the cost or lack of access? Acupuncture in a group setting can make this treatment...

Parkinson's Disease Brain Training

For those with Parkinson's Disease. Call 646.330.3286 to register (required).

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Yoga 4 Cancer

The healing power of yoga can help people during and after cancer treatment to manage side effects and promote recovery. Learn gentle, therapeutic poses and...

Tai Chi/Qi Gong

Qi Gong (pronounced chee goong) is an ancient system of exercises similar to Tai Chi. It includes a unique combination of gentle stretching, relaxed...

Wednesday, June 26

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Yoga for Anxiety and Insomnia

This class is appropriate for people with anxiety, stress, ‘monkey mind’ and poor sleep. You’ll practice postures that help you get out of the ‘fight and...

Yoga for Chronic Pain

This class is appropriate for people with musculoskeletal pain such as neck or back pain. You’ll practice postures that bring awareness to different parts...

Healthy Bones and Balance

This class is appropriate for people with osteoporosis, osteopenia, and those wanting to increase strength and balance skills in general. You’ll be...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Belly Dancing Class with Noora Eshams

HealthOutreach invites you to explore the art and health benefits of Middle Eastern dance. For women only, for further information call 212-932-5844

Beginner's Mat Pilates

This class will incorporate classical Pilates exercises and more current Pilates and ballet inspired movement, to strengthen your core and back. All...

Physician in the Kitchen: Dr. Leah Katz, Food Facts, Myths and Misconceptions

In recognition of National Cancer Survivors Month, join Dr. Leah Katz, Radiation Oncology, NewYork-Presbyterian Hudson Valley Hospital Cheryl R. Lindenbaum...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Thursday, June 27

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Parkinson's Disease Dance Class

For those with Parkinson's. Call 646.704.1792 to register (required).

Friday, June 28

NeedleArts Class with Lucia Loher

HealthOutreach invites you to learn how how to Knit, Crochet, and Quilt. The hand made blankets are donated to the infants born at the Allen Hospital.

Yoga for Digestive Health

You’ll practice postures that focus on the digestive system to help stimulate healthy movement while at the same time creating a sense of calm and wellbeing...

The Healthy French Bistro

French bistro style food is traditionally laden with butter and cream. In this class we will lighten it up making simple substitutions that don’t compromise...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Monday, July 1

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Physician in the Kitchen: Dr. Charles Abate, Foods to Support a Restful Sleep

Join Dr. Charles Abate, Medical Director of the Center for Sleep Medicine at NewYork-Presbyterian Hudson Valley Hospital, for this special program focusing...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

Tuesday, July 2

Light Southwestern Cuisine

Join us for a cooking class in which you learn how to make heathier versions of southwestern foods, such as creamy corn grits, sautéed chipotle chili shrimp,...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Wednesday, July 3

Chilled Summer Soups

Stay cool this summer with chilled homemade soups featuring fresh, seasonal produce. Learn the basics of preparation and tips and tricks for freezing soups....

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Belly Dancing Class with Noora Eshams

HealthOutreach invites you to explore the art and health benefits of Middle Eastern dance. For women only, for further information call 212-932-5844

Thursday, July 4

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Friday, July 5

NeedleArts Class with Lucia Loher

HealthOutreach invites you to learn how how to Knit, Crochet, and Quilt. The hand made blankets are donated to the infants born at the Allen Hospital.

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Monday, July 8

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

Tuesday, July 9

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Wednesday, July 10

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Belly Dancing Class with Noora Eshams

HealthOutreach invites you to explore the art and health benefits of Middle Eastern dance. For women only, for further information call 212-932-5844

Thursday, July 11

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Friday, July 12

NeedleArts Class with Lucia Loher

HealthOutreach invites you to learn how how to Knit, Crochet, and Quilt. The hand made blankets are donated to the infants born at the Allen Hospital.

Super Sauces

Sauces can make or break a dish. In this cooking class, learn to make sauces, gremolata, and pestos that are healthy and flavorful. ($15) To register,...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Monday, July 15

Chair Yoga Class with Margarita Pruitt

HealthOutreach invites you to attend Chair Yoga- A Holistic practice for the body, breath and intellect. Chair Yoga relaxes and relieves stress from your...

Mindfulness Meditation

The practice of Present Moment Awareness, led by Linda Van Ness, Certified Integrative Restoration Teacher *This can also be viewed on Hospital Channel 100

Hands On CPR Training

Designed for anyone who wants to be prepared for an emergency in any setting. This training teaches participants to use a combination of rescue breathing and...

Zumba Class with Maria Assis

HealthOutreach invites you to join Zumba class. A latin inspired Dance Fitness. Zumba affects metabolism, improves aerobic capacity and a great way to build...

June 16 - July 15, 2019