NewYork-Presbyterian

Event Calendar for NewYork-Presbyterian Hudson Valley Hospital

February 2018

Monday, February 26

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

American Heart Month - Healthy Campus Walk

Employees and community residents are invited to met in the Main Lobby for a healthy walk around the hospital campus. Refreshments and giveaways.

Tuesday, February 27

The Wellness Center: 20-20-20

Three workouts in one - 20 minutes cardio, 20 minutes strength training and 20 minutes of stretching & balance plus core work. Directions: Ambulatory...

Wednesday, February 28

The Wellness Center: Pop Pilates

Total body, equipment free, workout choreographed to the energy of Top 40 dance hits. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Lunch & Learn Community Lecture on Heart Health with Patrick Thomas, MD, FACC, Cardiologist

Dr. Patrick Thomas, Chair of Medicine at NYP Hudson Valley Hospital and a cardiologist with NewYork-Presbyterian Medical Group Hudson Valley Cardiology, will...

The Wellness Center: Cardio Tone

Intervals of weight training and cardio that will get you pumped and energized. Directions: Ambulatory Surgery entrance located in rear of building.