NewYork-Presbyterian

Event Calendar for NewYork-Presbyterian Hudson Valley Hospital

April 2018

Friday, April 20

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

Saturday, April 21

The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

Monday, April 23

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Feldenkrais

Flexibility…possibility…experimentation…integration…transformation – come experience a Feldenkrais® Awareness through Movement® lesson and wake up your...

Tuesday, April 24

The Wellness Center: 20-20-20

Three workouts in one - 20 minutes cardio, 20 minutes strength training and 20 minutes of stretching & balance plus core work. Directions: Ambulatory...

Wednesday, April 25

The Wellness Center: Pop Pilates

Total body, equipment free, workout choreographed to the energy of Top 40 dance hits. Directions: Ambulatory Surgery entrance located in rear of building.

The Wellness Center: Stretch & Balance

This gentle stretching class is designed to improve balance, flexibility and mobility. Directions: Ambulatory Surgery entrance located in rear of building.

Taking Charge of Your Own Health - Lunch and Learn Community Lecture

Join Jennifer Park, MD, Family Practice, NewYork-Presbyterian Medical Group Hudson Valley, for a discussion of preventive health measures, including...

The Wellness Center: Cardio Tone

Intervals of weight training and cardio that will get you pumped and energized. Directions: Ambulatory Surgery entrance located in rear of building.

Friday, April 27

Breastfeeding Support Group

Facilitated by Linda LeMon, IBCLC, CBE, CD, the breastfeeding support group is offered to new and expectant mohters who would like to learn more about...