The Wellness Center

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The Wellness Center offers all adults, regardless of their fitness status, the tools and support needed to achieve optimal wellness.

We are located at NewYork-Presbyterian Hudson Valley Hospital (1980 Crompond Road, Cortlandt Manor, New York 10567).

Please contact The Wellness Center at 914-526-2366 for membership or program information.


Upcoming Events

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

2/26 9am
The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

2/26 9:30am
The Wellness Center: Tai Chi

An ancient Chinese martial art form of exercise for health, self-defense and spiritual growth. Graceful in movement, it emphasizes balance, breath control,...

2/26 10:30am
The Wellness Center: 20-20-20

Three workouts in one - 20 minutes cardio, 20 minutes strength training and 20 minutes of stretching & balance plus core work. Directions: Ambulatory...

2/27 9am
The Wellness Center: Pop Pilates

Total body, equipment free, workout choreographed to the energy of Top 40 dance hits. Directions: Ambulatory Surgery entrance located in rear of building.

2/28 9am

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