NewYork-Presbyterian

The Wellness Center

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The Wellness Center offers all adults, regardless of their fitness status, the tools and support needed to achieve optimal wellness.

We are located at NewYork-Presbyterian Hudson Valley Hospital (1980 Crompond Road, Cortlandt Manor, New York 10567).

Please contact The Wellness Center at 914-526-2366 for membership or program information.

 

Upcoming Events

The Wellness Center: Butts & Guts

An intensive 30-minute class designed to firm and tone the tough target zones of the abdomen and glutes. Directions: Ambulatory Surgery entrance located in...

4/20 9:30am
The Wellness Center: Healthy Back/Flexible Body

This class will help strengthen your back and improve your flexibility (note: participants must be able to get up and down on the floor). Directions: ...

4/20 10am
The Wellness Center: Vinyasa Flow Yoga

This style of yoga synchronizes the breath with a continuous flow of poses. All levels are welcome. Directions: Ambulatory Surgery entrance located in...

4/20 4:30pm
The Wellness Center: Zumba

This energetic class combines Latin dance rhythms for an aerobic calorie burn--it strengthens/tones the muscles, reduces stress and gets you...

4/21 9:30am
The Wellness Center: Stretching

This gentle stretching class is designed to improve flexibility. Directions: Ambulatory Surgery entrance located in rear of building.

4/21 10:30am

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