Mindfulness meditation is the practice of intentionally focusing on the present moment, paying attention to the sensations, thoughts and emotions that arise. Mindfulness meditation can bring improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviors.
Class is offered every Tuesday in 12-12:30pm
No registration required. For further information call (212) 746-9294 or or email email@example.com
Tuesday, February 28 at 12:00pm to 12:30pm
NewYork-Presbyterian/Weill Cornell, Cofer Memorial Chapel
525 East 68th Street, New York, NY 10065