If you are one of the 50 million Americans having difficulty falling asleep, or waking up in the middle of the night, this class is for you. Brought to you by the NYPHVH Sleep Center, you will learn how to make sleep friendly foods, and certain foods to avoid when nearing bedtime.
To register, call 914-734-3780 or
Friday, January 12 at 12:00pm to 1:30pm
Dempsey House, Teaching Kitchen
1992 Crompond Rd, Cortlandt, NY 10567