NewYork-Presbyterian

Events

Wednesday, June 21

Restore and Relax - Columbia

Learn simple and effective self-care tools for daily wellbeing that can be done during the work day, while commuting or at home.

Restore and Relax - Milstein Heart Center

Learn simple and effective self-care tools for daily wellbeing such as gentle movements and stretches that can alleviate tension and stress.

Mindfulness Meditation

Mindfulness meditation is the practice of intentionally focusing on the present moment, paying attention to the sensations, thoughts and emotions that arise....

Restore and Relax - Columbia

Learn simple and effective self-care tools for daily wellbeing that can be done during the work day, while commuting or at home.

Balance Training with Marilu Zahn

Learn movement patterns to improve your balance and coordination-Calisthenics Choreographed walking to music-deep breathing and relaxation techniques. For...

Wednesday, June 21