Wednesday, June 14

Mindfulness Meditation

Mindfulness meditation is the practice of intentionally focusing on the present moment, paying attention to the sensations, thoughts and emotions that arise....

Balance Training with Marilu Zahn

Learn movement patterns to improve your balance and coordination-Calisthenics Choreographed walking to music-deep breathing and relaxation techniques. For...

Navigating Inflammatory Bowel Disease

Attend a special session hosted by the Jill Roberts Center for Inflammatory Bowel Disease and Prime to learn about navigating your inflammatory bowel disease...

Wednesday, June 14