Wednesday, May 31

Mindfulness Meditation

Mindfulness meditation is the practice of intentionally focusing on the present moment, paying attention to the sensations, thoughts and emotions that arise....

Gluten-Free Cooking

May is Celiac Awareness Month, and you are invited to join us for a unique cooking class that highlights naturally gluten-free foods. Working to-gether, we...

Balance Training with Marilu Zahn

Learn movement patterns to improve your balance and coordination-Calisthenics Choreographed walking to music-deep breathing and relaxation techniques. For...

Wednesday, May 31