Monday, February 6

Chair Yoga with Margarita Pruitt

Learn to relax and relieve stress from your body, mind and spirit, build and strength and flexibity, improve stamina and muscle tone. For more information...

Art & Craft Workshop

Come learn how to make puzzle pins and other crafty items. Presented by Mary Anderson ArchCare TimeBanking Please call the Healthoutreach office and make...

Cardiac Corner - Blood Pressure Screening

Blood pressure is one of the most important screenings. High blood pressure can greatly increase your risk of heart disease and stroke. High blood pressure...

Perelman Mile-Plus Walk

Walking is one of the easiest ways to be physically active-and it's free. Participate in The Perelman Mile-Plus Walk. It's an outdoor walking route that...

Zumba with Maria Assis

Latin inspired dance fitness. Learn the steps to cumbia, salsa, merengue, chacha and much more. All classes are open to employees. For more information...

Pulmonary Hypertension Support Group

For individuals with pulmonary hypertension. To register (required) call 718-780-5614.

Restorative Yoga - Columbia

The focus will be on gentle, relaxing yoga to help you feel more present, re-balanced and re-energized. Class session is between 7-7:30pm.

Monday, February 6