Come and Practice Tai-Chi. It is known to bring a wide range of health benefits to the muscular, skeletal and circulatory systems. The flowing movements...
Latin Inspired dance fitness. Learn the steps to cumbia, salsa, merengue, chacha and much more. All classes are open to employees. For more information...
Physical activity is important to prevent heart disease and stroke. It has a positive effect of many of the risk factors for heart disease (high blood...