Walking is one of the easiest ways to be physically active-and it's free. Participate in The Perelman Mile-Plus Walk. It's an outdoor walking route that...
HandsOnly CPR can be a life-saving difference for someone who has suffered a sudden cardiac arrest. There are over 350,000 cardiac arrests yearly in the...
Tai Chi is a philosophy of life, a way of being; Tao of Living- Tai Chi can be beneficial to persons who suffer from any form of arthritis, osteoporosis,...